Lifestyle is at the center of any weight management strategy. While many people try quick fixes like fad diets and weight loss supplements, these temporary tactics rarely work for long. Differently, others undergo risky procedures, like bariatric surgery, to achieve their weight loss goals. Weight loss surgery can be invasive, cause side effects, and you risk regaining the weight after your surgery. The Medical Weight Loss Center of Lancaster is proud to offer an alternative to bariatric surgery and other invasive procedures.
The most sustainable way to lose weight is by making lasting changes to your lifestyle. Keeping a balanced diet and incorporating physical activity into your daily routine is recommended by healthcare professionals for weight management and overall health. Our lifestyle management services can help you make these changes and improve your health in the long term.
At the Medical Weight Loss Center of Lancaster, we understand that each person is different, and a program should be designed with that in mind. Not everyone has the physical ability to perform the same exercises or the same access to facilities or resources that others do. No matter what your situation is, we help you set realistic expectations and find ways to incorporate healthy habits into your lifestyle without making a drastic change. Whether you need help with meal planning, portion control, or finding an exercise routine that works for you, our team is here to support you.
At our medical weight loss center in Lancaster, PA, our lifestyle management services can help you lose weight and build better habits. Our team of experts will work with you to develop a personalized diet and exercise plan that fits your needs and goals.
If you’re ready to start making lasting changes to your lifestyle, contact our medical weight loss center today to learn more about our services. You can contact us by phone at 717-898-2356 or visit our office at 2920 Marietta Ave., Lancaster, PA 17601.
Losing weight can be difficult to do on your own, and even harder to maintain. At the Medical Weight Loss Center of Lancaster, you won't have to go through it alone. Our providers are trained to evaluate obesity as a disease and treat it as such. With our providers on your side, you can find a diet and exercise plan that works for you.
Healthy food and good nutrition are at the heart of wellness and weight loss. We help you to find an eating program that can be adhered to long-term while teaching you about essential information like portion sizes, food groups, and the importance of protein, fiber, and water in your diet.
Exercise is another key component of a successful weight loss program. We will work with you to find an exercise routine that fits your lifestyle and helps you to achieve your fitness goals. We understand the real-life time constraints and physical limitations that restrict many, so we collaborate with you to find a manageable plan that fits your unique needs. We enjoy working with patients to create realistic, attainable goals for physical activity.
We also provide education on stress management and sleep hygiene because these are significant factors in weight gain and weight loss. When you're well-rested and not feeling overwhelmed, you're more likely to make healthy choices and stick to your diet and exercise plan.
At our Medical Weight Loss Center, we desire to create realistic and attainable goals. We provide a judgment-free environment where you can focus on bettering yourself and changing your habits. If you are looking for a change, start at the Medical Weight Loss Center of Lancaster. You can contact us by phone at 717-898-2356 or visit our office at 2920 Marietta Ave., Lancaster, PA 17601.
At the Medical Weight Loss Center of Lancaster, we work with patients of all abilities to create a diet and exercise plan that fits their needs. We understand that each person has restrictions that affect them, whether physically or mentally, so we tailor our programs to fit each individual.
Your provider will consider any limitations you may have during your evaluation and make recommendations based on that unique information.
The difference with our medical weight loss program is that we focus on sustainable, long-term changes instead of restrictive, temporary diets. Many people struggle to maintain their weight loss results because they achieved them through unsustainable processes, like restricting entire food groups or setting unrealistic exercise expectations.
At the Medical Weight Loss Center of Lancaster, we want you to build healthy habits that you can maintain for the rest of your life. We work with you to find an eating and exercise plan that fits your lifestyle, so you can stick with it for the long haul.
Our plan does not include selling you prepared meals or protein drinks. We encourage you to learn new ways to create nutritious meals and make healthy choices with the resources available to you. This allows you to create a sustainable plan that you can commit to on your own, even long after you’ve stopped working with us.
If you’re ready to start making changes to your lifestyle, schedule an appointment with us today. No matter what your situation is, our providers will welcome you with open arms. Let us help you lose weight and build better habits for a healthier future. Give us a call at 717-898-2356 or visit our office at 2920 Marietta Ave., Lancaster, PA 17601.